Grilled Steak with Hash Browns and Onion Rings calories & nutrition
Grilled Steak with Hash Browns and Onion Rings contains 1140 calories per serving (57% of a 2,000 kcal daily diet), with 54g fat, 96g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Steak with Hash Browns and Onion Rings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 200 g | 502 | 30 | 0 | 58 |
| Hash Browns | 120 g | 236 | 12 | 30 | 2 |
| Fried Onion Rings | 60 g | 186 | 10 | 22 | 2 |
| Baguette Bread | 50 g | 137 | 1 | 27 | 5 |
| Sweet Chili Sauce | 30 ml | 54 | 0 | 13.5 | 0 |
| Sautéed Onions | 20 g | 25 | 1 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Hash Browns · Fried Onion Rings · Baguette Bread · Sweet Chili Sauce · Sautéed Onions
How does Grilled Steak with Hash Browns and Onion Rings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -510 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -605 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | -150 kcal, less protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -521 kcal, less protein |
Frequently Asked Questions
Is Grilled Steak with Hash Browns and Onion Rings healthy?
In moderation. Grilled Steak with Hash Browns and Onion Rings is calorie-dense at 238 kcal/100 g. With 67g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Steak with Hash Browns and Onion Rings good for weight loss?
At 1140 calories per serving, Grilled Steak with Hash Browns and Onion Rings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Steak with Hash Browns and Onion Rings?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Steak with Hash Browns and Onion Rings?
- Macro split: fat 43%, carbs 34%, protein 23%
- Energy density: 238 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef Steak, Hash Browns, Fried Onion Rings
How long does it take to burn off Grilled Steak with Hash Browns and Onion Rings?
- Jogging: ~130 min
- Cycling: ~150 min
- Walking: ~279 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Steak with Hash Browns and Onion Rings?
- kcal: 57% of daily intake
- Fat: 77% of daily intake
- Carb: 48% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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