Grilled Steak with Herbs calories & nutrition
Grilled Steak with Herbs contains 699 calories per serving (35% of a 2,000 kcal daily diet), with 45g fat, 11g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Steak with Herbs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 250 g | 650 | 45 | 0 | 60 |
| Rosemary | 2 g | 2 | 0 | 0 | 0 |
| Microgreens | 5 g | 2 | 0 | 0 | 0 |
| Balsamic Glaze | 15 ml | 45 | 0 | 11 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Rosemary · Microgreens · Balsamic Glaze
How does Grilled Steak with Herbs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -164 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -32 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -419 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +414 kcal, less protein |
Frequently Asked Questions
Is Grilled Steak with Herbs healthy?
In moderation. Grilled Steak with Herbs is calorie-dense at 257 kcal/100 g. With 60g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Steak with Herbs good for weight loss?
At 699 calories per serving, Grilled Steak with Herbs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Steak with Herbs?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Steak with Herbs?
- Macro split: fat 58%, carbs 6%, protein 36%
- Energy density: 257 kcal/100 g (high)
- Top calorie contributors: Beef Steak, Balsamic Glaze, Rosemary
How long does it take to burn off Grilled Steak with Herbs?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Steak with Herbs?
- kcal: 35% of daily intake
- Fat: 64% of daily intake
- Carb: 6% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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