Grilled Steak with Mac and Cheese and Sides calories & nutrition
Grilled Steak with Mac and Cheese and Sides contains 1159 calories per serving (58% of a 2,000 kcal daily diet), with 67g fat, 79g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Steak with Mac and Cheese and Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Steak | 6 oz | 426 | 30 | 0 | 39 |
| Macaroni and Cheese | 4 oz | 185 | 9 | 20 | 6 |
| Baked Beans | 3 oz | 132 | 1 | 25 | 6 |
| Roasted Carrots | 2 oz | 45 | 2 | 6 | 1 |
| Iceberg Wedge Salad | 3 oz | 15 | 0 | 3 | 1 |
| Blue Cheese Dressing | 1 floz | 145 | 15 | 2 | 1 |
| Bacon Bits | 0.5 oz | 66 | 5 | 0 | 5 |
| Roasted Red Pepper | 1.5 oz | 25 | 1 | 4 | 0 |
| Cornbread | 1.5 oz | 120 | 4 | 19 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Steak · Macaroni and Cheese · Baked Beans · Roasted Carrots · Iceberg Wedge Salad · Blue Cheese Dressing · Bacon Bits · Roasted Red Pepper · Cornbread
How does Grilled Steak with Mac and Cheese and Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -529 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -624 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | -169 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -614 kcal, less protein |
Frequently Asked Questions
Is Grilled Steak with Mac and Cheese and Sides healthy?
In moderation. Grilled Steak with Mac and Cheese and Sides is calorie-dense at 206 kcal/4 oz. With 61g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Steak with Mac and Cheese and Sides good for weight loss?
At 1159 calories per serving, Grilled Steak with Mac and Cheese and Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Steak with Mac and Cheese and Sides?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Steak with Mac and Cheese and Sides?
- Macro split: fat 52%, carbs 27%, protein 21%
- Energy density: 206 kcal/4 oz (medium)
- Top calorie contributors: Grilled Steak, Macaroni and Cheese, Blue Cheese Dressing
How long does it take to burn off Grilled Steak with Mac and Cheese and Sides?
- Jogging: ~132 min
- Cycling: ~153 min
- Walking: ~284 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Steak with Mac and Cheese and Sides?
- kcal: 58% of daily intake
- Fat: 96% of daily intake
- Carb: 40% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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