Grilled Steak with Mashed Potatoes and Broccoli calories & nutrition
Grilled Steak with Mashed Potatoes and Broccoli contains 890 calories per serving (45% of a 2,000 kcal daily diet), with 52g fat, 33g carbs, and 74g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Steak with Mashed Potatoes and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Sirloin Steak | 8 oz | 560 | 32 | 0 | 68 |
| Mashed Potatoes | 6 oz | 190 | 8 | 26 | 3.5 |
| Steamed Broccoli | 4 oz | 40 | 0.5 | 7 | 3 |
| Butter and Oil (for cooking) | 0.5 oz | 100 | 11 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Sirloin Steak · Mashed Potatoes · Steamed Broccoli · Butter and Oil (for cooking)
How does Grilled Steak with Mashed Potatoes and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -355 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +100 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -345 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -223 kcal, less protein |
Frequently Asked Questions
Is Grilled Steak with Mashed Potatoes and Broccoli healthy?
In moderation. Grilled Steak with Mashed Potatoes and Broccoli is calorie-dense at 192 kcal/4 oz. With 74g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Steak with Mashed Potatoes and Broccoli good for weight loss?
At 890 calories per serving, Grilled Steak with Mashed Potatoes and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Steak with Mashed Potatoes and Broccoli?
One serving contains 74g of protein, which is about 75% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Steak with Mashed Potatoes and Broccoli?
- Macro split: fat 52%, carbs 15%, protein 33%
- Energy density: 192 kcal/4 oz (medium)
- Top calorie contributors: Grilled Sirloin Steak, Mashed Potatoes, Butter and Oil (for cooking)
How long does it take to burn off Grilled Steak with Mashed Potatoes and Broccoli?
- Jogging: ~102 min
- Cycling: ~117 min
- Walking: ~218 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Steak with Mashed Potatoes and Broccoli?
- kcal: 45% of daily intake
- Fat: 74% of daily intake
- Carb: 17% of daily intake
- Protein: 75% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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