Grilled Steak with Mashed Potatoes and Garden Salad calories & nutrition
Grilled Steak with Mashed Potatoes and Garden Salad contains 564 calories per serving (28% of a 2,000 kcal daily diet), with 36g fat, 21g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Steak with Mashed Potatoes and Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 4.5 oz | 321 | 21 | 0 | 33 |
| Mashed Potatoes | 3.5 oz | 110 | 4 | 17 | 2 |
| Iceberg Lettuce | 1.5 oz | 6 | 0 | 1 | 0.5 |
| Shredded Cheddar Cheese | 0.5 oz | 57 | 4.5 | 0.5 | 3.5 |
| Tomato | 1 oz | 5 | 0 | 1 | 0.2 |
| Radish | 0.5 oz | 2 | 0 | 0.5 | 0.1 |
| Cucumber | 0.5 oz | 2 | 0 | 0.5 | 0.1 |
| Vinaigrette Dressing | 0.5 floz | 61 | 6.5 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Mashed Potatoes · Iceberg Lettuce · Shredded Cheddar Cheese · Tomato · Radish · Cucumber · Vinaigrette Dressing
How does Grilled Steak with Mashed Potatoes and Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +66 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -29 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +426 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -19 kcal, less protein |
Frequently Asked Questions
Is Grilled Steak with Mashed Potatoes and Garden Salad healthy?
In moderation. Grilled Steak with Mashed Potatoes and Garden Salad is calorie-dense at 180 kcal/4 oz. With 39g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Steak with Mashed Potatoes and Garden Salad good for weight loss?
Yes. At 564 calories with 39g protein, Grilled Steak with Mashed Potatoes and Garden Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Steak with Mashed Potatoes and Garden Salad?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Steak with Mashed Potatoes and Garden Salad?
- Macro split: fat 57%, carbs 15%, protein 28%
- Energy density: 180 kcal/4 oz (medium)
- Top calorie contributors: Grilled Beef Steak, Mashed Potatoes, Vinaigrette Dressing
How long does it take to burn off Grilled Steak with Mashed Potatoes and Garden Salad?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Steak with Mashed Potatoes and Garden Salad?
- kcal: 28% of daily intake
- Fat: 51% of daily intake
- Carb: 11% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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