Grilled Steak with Mashed Potatoes and Gravy calories & nutrition
Grilled Steak with Mashed Potatoes and Gravy contains 1104 calories per serving (55% of a 2,000 kcal daily diet), with 62g fat, 74g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Steak with Mashed Potatoes and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 200 g | 542 | 38 | 0 | 50 |
| Mashed Potatoes | 150 g | 168 | 8 | 22 | 2 |
| Gravy Sauce | 60 ml | 74 | 6 | 4 | 1 |
| Shrimp in Tomato Sauce | 50 g | 65 | 3 | 2 | 7.5 |
| Small Dessert Bites | 45 g | 135 | 7 | 16 | 2 |
| Green Fruit Juice | 250 ml | 120 | 0 | 30 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Mashed Potatoes · Gravy Sauce · Shrimp in Tomato Sauce · Small Dessert Bites · Green Fruit Juice
How does Grilled Steak with Mashed Potatoes and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -569 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | -114 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -559 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -437 kcal, less protein |
Frequently Asked Questions
Is Grilled Steak with Mashed Potatoes and Gravy healthy?
In moderation. Grilled Steak with Mashed Potatoes and Gravy is calorie-dense at 146 kcal/100 g. With 62g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Steak with Mashed Potatoes and Gravy good for weight loss?
At 1104 calories per serving, Grilled Steak with Mashed Potatoes and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Steak with Mashed Potatoes and Gravy?
One serving contains 62g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Steak with Mashed Potatoes and Gravy?
- Macro split: fat 51%, carbs 27%, protein 22%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Grilled Beef Steak, Mashed Potatoes, Small Dessert Bites
How long does it take to burn off Grilled Steak with Mashed Potatoes and Gravy?
- Jogging: ~126 min
- Cycling: ~146 min
- Walking: ~270 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Steak with Mashed Potatoes and Gravy?
- kcal: 55% of daily intake
- Fat: 89% of daily intake
- Carb: 37% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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