Grilled Steak with Mashed Potatoes and Steamed Vegetables calories & nutrition
Grilled Steak with Mashed Potatoes and Steamed Vegetables contains 1195 calories per serving (60% of a 2,000 kcal daily diet), with 64g fat, 56g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Steak with Mashed Potatoes and Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Ribeye Steak | 280 g | 700 | 52 | 0 | 58 |
| Mashed Potatoes with Butter | 200 g | 240 | 12 | 30 | 3 |
| Steamed Broccoli | 80 g | 28 | 0.3 | 5 | 2 |
| Shredded Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Lager Beer | 500 ml | 215 | 0 | 18 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Ribeye Steak · Mashed Potatoes with Butter · Steamed Broccoli · Shredded Carrots · Lager Beer
How does Grilled Steak with Mashed Potatoes and Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -660 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | -205 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -650 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -528 kcal, less protein |
Frequently Asked Questions
Is Grilled Steak with Mashed Potatoes and Steamed Vegetables healthy?
In moderation. Grilled Steak with Mashed Potatoes and Steamed Vegetables is calorie-dense at 110 kcal/100 g. With 65g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Steak with Mashed Potatoes and Steamed Vegetables good for weight loss?
At 1195 calories per serving, Grilled Steak with Mashed Potatoes and Steamed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Steak with Mashed Potatoes and Steamed Vegetables?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Steak with Mashed Potatoes and Steamed Vegetables?
- Macro split: fat 49%, carbs 19%, protein 32%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Grilled Ribeye Steak, Mashed Potatoes with Butter, Lager Beer
How long does it take to burn off Grilled Steak with Mashed Potatoes and Steamed Vegetables?
- Jogging: ~137 min
- Cycling: ~158 min
- Walking: ~293 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Steak with Mashed Potatoes and Steamed Vegetables?
- kcal: 60% of daily intake
- Fat: 92% of daily intake
- Carb: 28% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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