Grilled Steak with Mediterranean Salad and Feta calories & nutrition
Grilled Steak with Mediterranean Salad and Feta contains 826 calories per serving (41% of a 2,000 kcal daily diet), with 62g fat, 13g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Steak with Mediterranean Salad and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 170 g | 427 | 27 | 0 | 46 |
| Kalamata Olives | 45 g | 105 | 11 | 1 | 0.5 |
| Feta Cheese | 30 g | 79 | 6 | 1 | 5.2 |
| Roasted Bell Peppers | 50 g | 25 | 0.1 | 5.5 | 0.5 |
| Hummus | 40 g | 66 | 3.8 | 5.6 | 2.4 |
| Olive Oil Dressing | 15 ml | 124 | 14 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Kalamata Olives · Feta Cheese · Roasted Bell Peppers · Hummus · Olive Oil Dressing
How does Grilled Steak with Mediterranean Salad and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -159 kcal, less protein |
| Breakfast Plate with Grilled Cheese, Sausage, and Boiled Egg | 240g | 700 | 37g | -126 kcal, less protein |
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +278 kcal, more protein |
| Chicken and Cheese Grilled Wrap with Oasis Drink | 630g | 1070 | 42g | +244 kcal, less protein |
Frequently Asked Questions
Is Grilled Steak with Mediterranean Salad and Feta healthy?
In moderation. Grilled Steak with Mediterranean Salad and Feta is calorie-dense at 236 kcal/100 g. With 55g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Steak with Mediterranean Salad and Feta good for weight loss?
At 826 calories per serving, Grilled Steak with Mediterranean Salad and Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Steak with Mediterranean Salad and Feta?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Steak with Mediterranean Salad and Feta?
- Macro split: fat 67%, carbs 6%, protein 27%
- Energy density: 236 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef Steak, Olive Oil Dressing, Kalamata Olives
How long does it take to burn off Grilled Steak with Mediterranean Salad and Feta?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Steak with Mediterranean Salad and Feta?
- kcal: 41% of daily intake
- Fat: 88% of daily intake
- Carb: 7% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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