Grilled Steak with Mixed Berry Salad calories & nutrition
Grilled Steak with Mixed Berry Salad contains 795 calories per serving (40% of a 2,000 kcal daily diet), with 58g fat, 7g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Steak with Mixed Berry Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 250 g | 650 | 45 | 0 | 60 |
| Mixed Leaf Salad (Rocket, Lettuce) | 80 g | 20 | 0.5 | 3 | 1.5 |
| Tomato | 30 g | 5 | 0.1 | 1 | 0.2 |
| Berry Vinaigrette Dressing | 30 ml | 120 | 12 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Mixed Leaf Salad (Rocket, Lettuce) · Tomato · Berry Vinaigrette Dressing
How does Grilled Steak with Mixed Berry Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -260 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -128 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -515 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +318 kcal, less protein |
Frequently Asked Questions
Is Grilled Steak with Mixed Berry Salad healthy?
In moderation. Grilled Steak with Mixed Berry Salad is calorie-dense at 204 kcal/100 g. With 62g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Steak with Mixed Berry Salad good for weight loss?
At 795 calories per serving, Grilled Steak with Mixed Berry Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Steak with Mixed Berry Salad?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Steak with Mixed Berry Salad?
- Macro split: fat 65%, carbs 4%, protein 31%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef Steak, Berry Vinaigrette Dressing, Mixed Leaf Salad (Rocket, Lettuce)
How long does it take to burn off Grilled Steak with Mixed Berry Salad?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Steak with Mixed Berry Salad?
- kcal: 40% of daily intake
- Fat: 82% of daily intake
- Carb: 4% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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