Grilled Steak with Mixed Salad calories & nutrition
Grilled Steak with Mixed Salad contains 681 calories per serving (34% of a 2,000 kcal daily diet), with 53g fat, 12g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Steak with Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 200 g | 480 | 36 | 0 | 38 |
| Napa Cabbage | 50 g | 8 | 0.1 | 1.5 | 0.7 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.4 | 0.6 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Bell Pepper (Yellow/Orange) | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Sweet Corn | 20 g | 17 | 0.2 | 3.7 | 0.6 |
| Mayonnaise-based Dressing | 30 g | 150 | 16 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Napa Cabbage · Cherry Tomatoes · Cucumber · Bell Pepper (Yellow/Orange) · Sweet Corn · Mayonnaise-based Dressing
How does Grilled Steak with Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +423 kcal, more protein |
| Creamy Tomato Soup with Grilled Cheese Sandwich | 446g | 794 | 32g | +113 kcal, less protein |
| Greek Salad with Grilled Chicken and Tzatziki | 404g | 601 | 43g | -80 kcal, more protein |
| Greek Salad with Grilled Vegetables and Tzatziki | 595g | 450 | 13g | -231 kcal, less protein |
Frequently Asked Questions
Is Grilled Steak with Mixed Salad healthy?
In moderation. Grilled Steak with Mixed Salad is calorie-dense at 158 kcal/100 g. With 41g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Steak with Mixed Salad good for weight loss?
At 681 calories per serving, Grilled Steak with Mixed Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Steak with Mixed Salad?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Steak with Mixed Salad?
- Macro split: fat 70%, carbs 7%, protein 23%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Beef Steak, Mayonnaise-based Dressing, Sweet Corn
How long does it take to burn off Grilled Steak with Mixed Salad?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Steak with Mixed Salad?
- kcal: 34% of daily intake
- Fat: 75% of daily intake
- Carb: 6% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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