Grilled Steak with Mixed Salad calories & nutrition

One serving of Grilled Steak with Mixed Salad is about 681 kcal (34% of a 2,000-kcal diet). Macros per serving: fat 53 g, carbs 12 g, protein 41 g. Key ingredients: Beef Steak, Napa Cabbage, Cherry Tomatoes.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Beef Steak	200 g	480	36	0	38
Napa Cabbage	50 g	8	0.1	1.5	0.7
Cherry Tomatoes	60 g	11	0.1	2.4	0.6
Cucumber	40 g	6	0.1	1.2	0.3
Bell Pepper (Yellow/Orange)	30 g	9	0.1	2.1	0.3
Sweet Corn	20 g	17	0.2	3.7	0.6
Mayonnaise-based Dressing	30 g	150	16	1.5	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Beef Steak · Napa Cabbage · Cherry Tomatoes · Cucumber · Bell Pepper (Yellow/Orange) · Sweet Corn · Mayonnaise-based Dressing

Deeper insights

• Macro split: fat 70%, carbs 7%, protein 23%
• Energy density: 158 kcal/100 g (medium)
• Top calorie contributors: Beef Steak, Mayonnaise-based Dressing, Sweet Corn

Burning these calories

• Jogging: ~83 min
• Cycling: ~86 min
• Walking: ~167 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 75% of daily intake
• Carb: 6% of daily intake
• Protein: 41% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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