Grilled Steak with Mixed Vegetables calories & nutrition
Grilled Steak with Mixed Vegetables contains 741 calories per serving (37% of a 2,000 kcal daily diet), with 47g fat, 38g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Steak with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 6 oz | 426 | 30 | 0 | 39 |
| Herb Butter | 0.5 oz | 102 | 11 | 0 | 0 |
| Corn on the Cob | 3 oz | 88 | 1 | 19 | 3 |
| Roasted Carrots | 2.5 oz | 45 | 2 | 7 | 1 |
| Steamed Broccoli | 2 oz | 20 | 0 | 4 | 2 |
| Grilled Zucchini and Squash | 2 oz | 25 | 1 | 4 | 1 |
| Sautéed Onions and Tomatoes | 1.5 oz | 35 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Herb Butter · Corn on the Cob · Roasted Carrots · Steamed Broccoli · Grilled Zucchini and Squash · Sautéed Onions and Tomatoes
How does Grilled Steak with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -111 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -206 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +249 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -122 kcal, less protein |
Frequently Asked Questions
Is Grilled Steak with Mixed Vegetables healthy?
In moderation. Grilled Steak with Mixed Vegetables is calorie-dense at 169 kcal/4 oz. With 47g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Steak with Mixed Vegetables good for weight loss?
At 741 calories per serving, Grilled Steak with Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Steak with Mixed Vegetables?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Steak with Mixed Vegetables?
- Macro split: fat 57%, carbs 21%, protein 22%
- Energy density: 169 kcal/4 oz (medium)
- Top calorie contributors: Grilled Beef Steak, Herb Butter, Corn on the Cob
How long does it take to burn off Grilled Steak with Mixed Vegetables?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Steak with Mixed Vegetables?
- kcal: 37% of daily intake
- Fat: 67% of daily intake
- Carb: 19% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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