Grilled Steak with Pesto Gnocchi, Roasted Zucchini, and Garden Salad calories & nutrition
Grilled Steak with Pesto Gnocchi, Roasted Zucchini, and Garden Salad contains 801 calories per serving (40% of a 2,000 kcal daily diet), with 50g fat, 43g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Steak with Pesto Gnocchi, Roasted Zucchini, and Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 150 g | 378 | 26 | 0 | 36 |
| Pesto Gnocchi | 120 g | 246 | 10 | 34 | 5 |
| Roasted Zucchini | 80 g | 45 | 3 | 4 | 1 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Cherry Tomatoes | 40 g | 7 | 0 | 1.5 | 0.3 |
| Mixed Salad Greens | 30 g | 5 | 0 | 1 | 0.3 |
| Feta Cheese | 15 g | 40 | 3 | 0.5 | 2.5 |
| Vinaigrette Dressing | 15 ml | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Pesto Gnocchi · Roasted Zucchini · Cucumber · Cherry Tomatoes · Mixed Salad Greens · Feta Cheese · Vinaigrette Dressing
How does Grilled Steak with Pesto Gnocchi, Roasted Zucchini, and Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -171 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -266 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +189 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -256 kcal, less protein |
Frequently Asked Questions
Is Grilled Steak with Pesto Gnocchi, Roasted Zucchini, and Garden Salad healthy?
In moderation. Grilled Steak with Pesto Gnocchi, Roasted Zucchini, and Garden Salad is calorie-dense at 160 kcal/100 g. With 45g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Steak with Pesto Gnocchi, Roasted Zucchini, and Garden Salad good for weight loss?
At 801 calories per serving, Grilled Steak with Pesto Gnocchi, Roasted Zucchini, and Garden Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Steak with Pesto Gnocchi, Roasted Zucchini, and Garden Salad?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Steak with Pesto Gnocchi, Roasted Zucchini, and Garden Salad?
- Macro split: fat 56%, carbs 21%, protein 23%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef Steak, Pesto Gnocchi, Vinaigrette Dressing
How long does it take to burn off Grilled Steak with Pesto Gnocchi, Roasted Zucchini, and Garden Salad?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Steak with Pesto Gnocchi, Roasted Zucchini, and Garden Salad?
- kcal: 40% of daily intake
- Fat: 71% of daily intake
- Carb: 22% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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