Grilled Steak with Pickled Pepper and Onion calories & nutrition
Grilled Steak with Pickled Pepper and Onion contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 25g fat, 3g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Steak with Pickled Pepper and Onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Steak | 5 oz | 350 | 20 | 0 | 40 |
| Pickled Pepper | 0.2 oz | 5 | 0 | 1 | 0 |
| Cooked Onion | 0.3 oz | 10 | 0 | 2 | 0 |
| Cooking Oil/Juices | 0.5 floz | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Steak · Pickled Pepper · Cooked Onion · Cooking Oil/Juices
How does Grilled Steak with Pickled Pepper and Onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +125 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +257 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -130 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +703 kcal, more protein |
Frequently Asked Questions
Is Grilled Steak with Pickled Pepper and Onion healthy?
In moderation. Grilled Steak with Pickled Pepper and Onion is calorie-dense at 272 kcal/4 oz. With 40g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Steak with Pickled Pepper and Onion good for weight loss?
Yes. At 410 calories with 40g protein, Grilled Steak with Pickled Pepper and Onion keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Steak with Pickled Pepper and Onion?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Steak with Pickled Pepper and Onion?
- Macro split: fat 55%, carbs 3%, protein 42%
- Energy density: 272 kcal/4 oz (high)
- Top calorie contributors: Grilled Steak, Cooking Oil/Juices, Cooked Onion
How long does it take to burn off Grilled Steak with Pickled Pepper and Onion?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Steak with Pickled Pepper and Onion?
- kcal: 21% of daily intake
- Fat: 36% of daily intake
- Carb: 2% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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