Grilled Steak with Pupusa, Refried Beans, and Salad calories & nutrition
Grilled Steak with Pupusa, Refried Beans, and Salad contains 1014 calories per serving (51% of a 2,000 kcal daily diet), with 58g fat, 51g carbs, and 72g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Steak with Pupusa, Refried Beans, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled T-Bone Steak | 8 oz | 562 | 38 | 0 | 55 |
| Pupusa | 3.5 oz | 256 | 12 | 28 | 9 |
| Refried Beans | 4 oz | 135 | 4 | 18 | 7 |
| Shredded Lettuce | 1.5 oz | 6 | 0 | 1 | 0.5 |
| Avocado Slice | 1 oz | 45 | 4 | 2 | 0.5 |
| Tomato and Cucumber Garnish | 1 oz | 10 | 0 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled T-Bone Steak · Pupusa · Refried Beans · Shredded Lettuce · Avocado Slice · Tomato and Cucumber Garnish
How does Grilled Steak with Pupusa, Refried Beans, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -384 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -479 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | -24 kcal, less protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -395 kcal, less protein |
Frequently Asked Questions
Is Grilled Steak with Pupusa, Refried Beans, and Salad healthy?
In moderation. Grilled Steak with Pupusa, Refried Beans, and Salad is calorie-dense at 213 kcal/4 oz. With 72g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Steak with Pupusa, Refried Beans, and Salad good for weight loss?
At 1014 calories per serving, Grilled Steak with Pupusa, Refried Beans, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Steak with Pupusa, Refried Beans, and Salad?
One serving contains 72g of protein, which is about 73% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Steak with Pupusa, Refried Beans, and Salad?
- Macro split: fat 51%, carbs 20%, protein 29%
- Energy density: 213 kcal/4 oz (medium)
- Top calorie contributors: Grilled T-Bone Steak, Pupusa, Refried Beans
How long does it take to burn off Grilled Steak with Pupusa, Refried Beans, and Salad?
- Jogging: ~116 min
- Cycling: ~134 min
- Walking: ~248 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Steak with Pupusa, Refried Beans, and Salad?
- kcal: 51% of daily intake
- Fat: 83% of daily intake
- Carb: 26% of daily intake
- Protein: 73% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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