Grilled Steak with Roasted Potatoes and Broccoli calories & nutrition
Grilled Steak with Roasted Potatoes and Broccoli contains 828 calories per serving (41% of a 2,000 kcal daily diet), with 55g fat, 26g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Steak with Roasted Potatoes and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 225 g | 567 | 39 | 0 | 54 |
| Roasted Potatoes | 100 g | 150 | 6 | 22 | 2 |
| Steamed Broccoli | 50 g | 17 | 0.2 | 3.3 | 1.4 |
| Rocket Salad | 15 g | 4 | 0.1 | 0.6 | 0.4 |
| Cooking Oil/Butter | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Roasted Potatoes · Steamed Broccoli · Rocket Salad · Cooking Oil/Butter
How does Grilled Steak with Roasted Potatoes and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -293 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +162 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -283 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -161 kcal, less protein |
Frequently Asked Questions
Is Grilled Steak with Roasted Potatoes and Broccoli healthy?
In moderation. Grilled Steak with Roasted Potatoes and Broccoli is calorie-dense at 207 kcal/100 g. With 58g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Steak with Roasted Potatoes and Broccoli good for weight loss?
At 828 calories per serving, Grilled Steak with Roasted Potatoes and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Steak with Roasted Potatoes and Broccoli?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Steak with Roasted Potatoes and Broccoli?
- Macro split: fat 60%, carbs 13%, protein 27%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef Steak, Roasted Potatoes, Cooking Oil/Butter
How long does it take to burn off Grilled Steak with Roasted Potatoes and Broccoli?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Steak with Roasted Potatoes and Broccoli?
- kcal: 41% of daily intake
- Fat: 79% of daily intake
- Carb: 13% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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