Grilled Steak with Roasted Potatoes and Caesar Salad calories & nutrition
Grilled Steak with Roasted Potatoes and Caesar Salad contains 860 calories per serving (43% of a 2,000 kcal daily diet), with 55g fat, 40g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Steak with Roasted Potatoes and Caesar Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Steak | 5 oz | 350 | 20 | 0 | 40 |
| Roasted Potatoes | 6 oz | 200 | 8 | 28 | 4 |
| Sour Cream | 2 floz | 60 | 6 | 1 | 1 |
| Romaine Lettuce | 2 oz | 10 | 0 | 2 | 1 |
| Caesar Dressing | 2 floz | 180 | 18 | 2 | 1 |
| Croutons | 0.5 oz | 60 | 3 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Steak · Roasted Potatoes · Sour Cream · Romaine Lettuce · Caesar Dressing · Croutons
How does Grilled Steak with Roasted Potatoes and Caesar Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +244 kcal, more protein |
| Creamy Tomato Soup with Grilled Cheese Sandwich | 446g | 794 | 32g | -66 kcal, less protein |
| Greek Salad with Grilled Chicken and Tzatziki | 404g | 601 | 43g | -259 kcal, less protein |
| Greek Salad with Grilled Vegetables and Tzatziki | 595g | 450 | 13g | -410 kcal, less protein |
Frequently Asked Questions
Is Grilled Steak with Roasted Potatoes and Caesar Salad healthy?
In moderation. Grilled Steak with Roasted Potatoes and Caesar Salad is calorie-dense at 194 kcal/4 oz. With 48g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Steak with Roasted Potatoes and Caesar Salad good for weight loss?
At 860 calories per serving, Grilled Steak with Roasted Potatoes and Caesar Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Steak with Roasted Potatoes and Caesar Salad?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Steak with Roasted Potatoes and Caesar Salad?
- Macro split: fat 58%, carbs 19%, protein 23%
- Energy density: 194 kcal/4 oz (medium)
- Top calorie contributors: Grilled Steak, Roasted Potatoes, Caesar Dressing
How long does it take to burn off Grilled Steak with Roasted Potatoes and Caesar Salad?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Steak with Roasted Potatoes and Caesar Salad?
- kcal: 43% of daily intake
- Fat: 79% of daily intake
- Carb: 20% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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