Grilled Steak with Roasted Potatoes and Caesar Salad calories & nutrition

One serving of Grilled Steak with Roasted Potatoes and Caesar Salad is about 860 kcal (43% of a 2,000-kcal diet). Macros per serving: fat 55 g, carbs 40 g, protein 48 g. Key ingredients: Grilled Steak, Roasted Potatoes, Sour Cream.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Grilled Steak	5 oz	350	20	0	40
Roasted Potatoes	6 oz	200	8	28	4
Sour Cream	2 floz	60	6	1	1
Romaine Lettuce	2 oz	10	0	2	1
Caesar Dressing	2 floz	180	18	2	1
Croutons	0.5 oz	60	3	7	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Grilled Steak · Roasted Potatoes · Sour Cream · Romaine Lettuce · Caesar Dressing · Croutons

Deeper insights

• Macro split: fat 58%, carbs 19%, protein 23%
• Energy density: 4914 kcal/100 g (high)
• Top calorie contributors: Grilled Steak, Roasted Potatoes, Caesar Dressing

Burning these calories

• Jogging: ~105 min
• Cycling: ~108 min
• Walking: ~211 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 79% of daily intake
• Carb: 20% of daily intake
• Protein: 48% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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