Grilled Steak with Roasted Potatoes and Mushrooms calories & nutrition
Grilled Steak with Roasted Potatoes and Mushrooms contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 42g fat, 35g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Steak with Roasted Potatoes and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Steak | 180 g | 450 | 25 | 0 | 50 |
| Roasted Potatoes | 150 g | 180 | 5 | 30 | 3 |
| Sautéed Mushrooms | 120 g | 70 | 5 | 4 | 3 |
| Green Sauce (Pesto/Chimichurri style) | 15 ml | 70 | 7 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Steak · Roasted Potatoes · Sautéed Mushrooms · Green Sauce (Pesto/Chimichurri style)
How does Grilled Steak with Roasted Potatoes and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -235 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -103 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -490 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +343 kcal, less protein |
Frequently Asked Questions
Is Grilled Steak with Roasted Potatoes and Mushrooms healthy?
In moderation. Grilled Steak with Roasted Potatoes and Mushrooms is calorie-dense at 166 kcal/100 g. With 57g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Steak with Roasted Potatoes and Mushrooms good for weight loss?
At 770 calories per serving, Grilled Steak with Roasted Potatoes and Mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Steak with Roasted Potatoes and Mushrooms?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Steak with Roasted Potatoes and Mushrooms?
- Macro split: fat 49%, carbs 18%, protein 33%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Grilled Steak, Roasted Potatoes, Sautéed Mushrooms
How long does it take to burn off Grilled Steak with Roasted Potatoes and Mushrooms?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Steak with Roasted Potatoes and Mushrooms?
- kcal: 39% of daily intake
- Fat: 60% of daily intake
- Carb: 18% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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