Grilled Steak with Roasted Potatoes and Sweet Potatoes calories & nutrition
Grilled Steak with Roasted Potatoes and Sweet Potatoes contains 964 calories per serving (48% of a 2,000 kcal daily diet), with 54g fat, 56g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Steak with Roasted Potatoes and Sweet Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 200 g | 502 | 30 | 0 | 58 |
| Roasted White Potato | 120 g | 144 | 4 | 24 | 3 |
| Roasted Sweet Potato | 150 g | 183 | 5 | 32 | 2.5 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Roasted White Potato · Roasted Sweet Potato · Cooking Oil
How does Grilled Steak with Roasted Potatoes and Sweet Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -429 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -297 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -684 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +149 kcal, less protein |
Frequently Asked Questions
Is Grilled Steak with Roasted Potatoes and Sweet Potatoes healthy?
In moderation. Grilled Steak with Roasted Potatoes and Sweet Potatoes is calorie-dense at 199 kcal/100 g. With 64g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Steak with Roasted Potatoes and Sweet Potatoes good for weight loss?
At 964 calories per serving, Grilled Steak with Roasted Potatoes and Sweet Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Steak with Roasted Potatoes and Sweet Potatoes?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Steak with Roasted Potatoes and Sweet Potatoes?
- Macro split: fat 50%, carbs 23%, protein 27%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef Steak, Roasted Sweet Potato, Roasted White Potato
How long does it take to burn off Grilled Steak with Roasted Potatoes and Sweet Potatoes?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~236 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Steak with Roasted Potatoes and Sweet Potatoes?
- kcal: 48% of daily intake
- Fat: 77% of daily intake
- Carb: 28% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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