Grilled Steak with Roasted Sweet Potatoes and Green Beans calories & nutrition
Grilled Steak with Roasted Sweet Potatoes and Green Beans contains 707 calories per serving (35% of a 2,000 kcal daily diet), with 43g fat, 43g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Steak with Roasted Sweet Potatoes and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 150 g | 378 | 26 | 0 | 36 |
| Roasted Sweet Potato | 200 g | 214 | 6 | 40 | 0 |
| Green Beans | 50 g | 25 | 1 | 3 | 1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Roasted Sweet Potato · Green Beans · Cooking Oil
How does Grilled Steak with Roasted Sweet Potatoes and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -77 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -172 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +283 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -162 kcal, less protein |
Frequently Asked Questions
Is Grilled Steak with Roasted Sweet Potatoes and Green Beans healthy?
In moderation. Grilled Steak with Roasted Sweet Potatoes and Green Beans is calorie-dense at 172 kcal/100 g. With 37g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Steak with Roasted Sweet Potatoes and Green Beans good for weight loss?
At 707 calories per serving, Grilled Steak with Roasted Sweet Potatoes and Green Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Steak with Roasted Sweet Potatoes and Green Beans?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Steak with Roasted Sweet Potatoes and Green Beans?
- Macro split: fat 55%, carbs 24%, protein 21%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef Steak, Roasted Sweet Potato, Cooking Oil
How long does it take to burn off Grilled Steak with Roasted Sweet Potatoes and Green Beans?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Steak with Roasted Sweet Potatoes and Green Beans?
- kcal: 35% of daily intake
- Fat: 61% of daily intake
- Carb: 22% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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