Grilled Steak with Roasted Vegetables calories & nutrition
Grilled Steak with Roasted Vegetables contains 786 calories per serving (39% of a 2,000 kcal daily diet), with 52g fat, 37g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Steak with Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 180 g | 452 | 32 | 0 | 41 |
| Roasted Potato | 120 g | 114 | 3 | 20 | 2 |
| Roasted Pumpkin | 100 g | 65 | 3 | 9 | 1 |
| Grilled Red Capsicum | 60 g | 31 | 1.5 | 4 | 0.5 |
| Grilled Onion | 40 g | 34 | 2 | 4 | 0.5 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Roasted Potato · Roasted Pumpkin · Grilled Red Capsicum · Grilled Onion · Cooking Oil
How does Grilled Steak with Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -251 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +204 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -241 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -119 kcal, less protein |
Frequently Asked Questions
Is Grilled Steak with Roasted Vegetables healthy?
In moderation. Grilled Steak with Roasted Vegetables is calorie-dense at 154 kcal/100 g. With 45g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Steak with Roasted Vegetables good for weight loss?
At 786 calories per serving, Grilled Steak with Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Steak with Roasted Vegetables?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Steak with Roasted Vegetables?
- Macro split: fat 59%, carbs 19%, protein 22%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef Steak, Roasted Potato, Cooking Oil
How long does it take to burn off Grilled Steak with Roasted Vegetables?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Steak with Roasted Vegetables?
- kcal: 39% of daily intake
- Fat: 74% of daily intake
- Carb: 19% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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