Grilled Steak with Roasted Vegetables and Bean Salsa calories & nutrition
Grilled Steak with Roasted Vegetables and Bean Salsa contains 722 calories per serving (36% of a 2,000 kcal daily diet), with 36g fat, 53g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Steak with Roasted Vegetables and Bean Salsa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 150 g | 378 | 26 | 0 | 36 |
| Roasted Baby Potatoes | 120 g | 114 | 3 | 20 | 2 |
| Roasted Carrots | 80 g | 45 | 2 | 7 | 1 |
| Roasted Cauliflower | 60 g | 35 | 2 | 3 | 2 |
| Snap Peas | 40 g | 25 | 1 | 3 | 1 |
| Black Bean and Corn Salsa | 100 ml | 110 | 2 | 18 | 5 |
| Broccoli | 30 g | 15 | 0.5 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Roasted Baby Potatoes · Roasted Carrots · Roasted Cauliflower · Snap Peas · Black Bean and Corn Salsa · Broccoli
How does Grilled Steak with Roasted Vegetables and Bean Salsa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -92 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -187 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +268 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -103 kcal, less protein |
Frequently Asked Questions
Is Grilled Steak with Roasted Vegetables and Bean Salsa healthy?
In moderation. Grilled Steak with Roasted Vegetables and Bean Salsa is calorie-dense at 124 kcal/100 g. With 48g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Steak with Roasted Vegetables and Bean Salsa good for weight loss?
At 722 calories per serving, Grilled Steak with Roasted Vegetables and Bean Salsa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Steak with Roasted Vegetables and Bean Salsa?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Steak with Roasted Vegetables and Bean Salsa?
- Macro split: fat 45%, carbs 29%, protein 26%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Grilled Beef Steak, Roasted Baby Potatoes, Black Bean and Corn Salsa
How long does it take to burn off Grilled Steak with Roasted Vegetables and Bean Salsa?
- Jogging: ~83 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Steak with Roasted Vegetables and Bean Salsa?
- kcal: 36% of daily intake
- Fat: 52% of daily intake
- Carb: 27% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
