Grilled Steak with Salad and Sauces calories & nutrition
Grilled Steak with Salad and Sauces contains 1130 calories per serving (57% of a 2,000 kcal daily diet), with 88g fat, 13g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Steak with Salad and Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Steak | 250 g | 675 | 45 | 0 | 65 |
| Mixed Green Salad | 100 g | 25 | 0.5 | 4 | 2 |
| Peppercorn Sauce | 80 ml | 180 | 15 | 8 | 2 |
| Béarnaise Sauce | 50 ml | 250 | 27 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Steak · Mixed Green Salad · Peppercorn Sauce · Béarnaise Sauce
How does Grilled Steak with Salad and Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -595 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -463 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -850 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | -17 kcal, less protein |
Frequently Asked Questions
Is Grilled Steak with Salad and Sauces healthy?
In moderation. Grilled Steak with Salad and Sauces is calorie-dense at 235 kcal/100 g. With 70g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Steak with Salad and Sauces good for weight loss?
At 1130 calories per serving, Grilled Steak with Salad and Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Steak with Salad and Sauces?
One serving contains 70g of protein, which is about 70% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Steak with Salad and Sauces?
- Macro split: fat 70%, carbs 5%, protein 25%
- Energy density: 235 kcal/100 g (medium)
- Top calorie contributors: Grilled Steak, Béarnaise Sauce, Peppercorn Sauce
How long does it take to burn off Grilled Steak with Salad and Sauces?
- Jogging: ~129 min
- Cycling: ~149 min
- Walking: ~277 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Steak with Salad and Sauces?
- kcal: 57% of daily intake
- Fat: 125% of daily intake
- Carb: 7% of daily intake
- Protein: 70% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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