Grilled Steak with Side Salad calories & nutrition
Grilled Steak with Side Salad contains 748 calories per serving (37% of a 2,000 kcal daily diet), with 54g fat, 5g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Steak with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 250 g | 650 | 45 | 0 | 60 |
| Mixed Leaf Salad | 50 g | 15 | 0.5 | 2 | 1 |
| Cucumber | 20 g | 3 | 0 | 0.6 | 0.1 |
| Red Capsicum | 15 g | 5 | 0 | 1 | 0.1 |
| Vinaigrette Dressing | 15 ml | 75 | 8 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Mixed Leaf Salad · Cucumber · Red Capsicum · Vinaigrette Dressing
How does Grilled Steak with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -213 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -81 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -468 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +365 kcal, less protein |
Frequently Asked Questions
Is Grilled Steak with Side Salad healthy?
In moderation. Grilled Steak with Side Salad is calorie-dense at 214 kcal/100 g. With 61g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Steak with Side Salad good for weight loss?
At 748 calories per serving, Grilled Steak with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Steak with Side Salad?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Steak with Side Salad?
- Macro split: fat 64%, carbs 2%, protein 34%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef Steak, Vinaigrette Dressing, Mixed Leaf Salad
How long does it take to burn off Grilled Steak with Side Salad?
- Jogging: ~85 min
- Cycling: ~99 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Steak with Side Salad?
- kcal: 37% of daily intake
- Fat: 76% of daily intake
- Carb: 2% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
