Grilled Steak with Tenderstem Broccoli and Caesar Salad calories & nutrition
Grilled Steak with Tenderstem Broccoli and Caesar Salad contains 835 calories per serving (42% of a 2,000 kcal daily diet), with 61g fat, 14g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Steak with Tenderstem Broccoli and Caesar Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Fillet Steak | 150 g | 375 | 22.5 | 0 | 43 |
| Tenderstem Broccoli | 80 g | 28 | 0.5 | 2 | 3.8 |
| Sesame Oil and Seeds Dressing | 15 ml | 120 | 13 | 0.5 | 0.3 |
| Romaine Lettuce | 50 g | 8 | 0.1 | 1.7 | 0.6 |
| Caesar Dressing | 30 ml | 145 | 15 | 2 | 0.5 |
| Parmesan Cheese | 15 g | 60 | 4 | 0.6 | 5.4 |
| Croutons | 10 g | 45 | 1.5 | 7 | 1 |
| Bacon Bits | 10 g | 54 | 4.2 | 0.1 | 3.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Fillet Steak · Tenderstem Broccoli · Sesame Oil and Seeds Dressing · Romaine Lettuce · Caesar Dressing · Parmesan Cheese · Croutons · Bacon Bits
How does Grilled Steak with Tenderstem Broccoli and Caesar Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -205 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -300 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +155 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -290 kcal, less protein |
Frequently Asked Questions
Is Grilled Steak with Tenderstem Broccoli and Caesar Salad healthy?
In moderation. Grilled Steak with Tenderstem Broccoli and Caesar Salad is calorie-dense at 232 kcal/100 g. With 58g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Steak with Tenderstem Broccoli and Caesar Salad good for weight loss?
At 835 calories per serving, Grilled Steak with Tenderstem Broccoli and Caesar Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Steak with Tenderstem Broccoli and Caesar Salad?
One serving contains 58g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Steak with Tenderstem Broccoli and Caesar Salad?
- Macro split: fat 66%, carbs 7%, protein 27%
- Energy density: 232 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef Fillet Steak, Caesar Dressing, Sesame Oil and Seeds Dressing
How long does it take to burn off Grilled Steak with Tenderstem Broccoli and Caesar Salad?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Steak with Tenderstem Broccoli and Caesar Salad?
- kcal: 42% of daily intake
- Fat: 87% of daily intake
- Carb: 7% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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