Grilled Steak with Toast and Salad calories & nutrition
Grilled Steak with Toast and Salad contains 757 calories per serving (38% of a 2,000 kcal daily diet), with 45g fat, 45g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Steak with Toast and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Toast | 80 g | 212 | 2.4 | 40.8 | 7.2 |
| Mayonnaise | 20 g | 140 | 15.2 | 0.8 | 0.2 |
| Grilled Beef Steak | 150 g | 390 | 27 | 0 | 36 |
| Cooked Onions | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Lettuce | 20 g | 3 | 0.1 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Toast · Mayonnaise · Grilled Beef Steak · Cooked Onions · Lettuce
How does Grilled Steak with Toast and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -90 kcal, less protein |
| Breakfast Plate with Grilled Cheese, Sausage, and Boiled Egg | 240g | 700 | 37g | -57 kcal, less protein |
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +347 kcal, more protein |
| Chicken and Cheese Grilled Wrap with Oasis Drink | 630g | 1070 | 42g | +313 kcal, less protein |
Frequently Asked Questions
Is Grilled Steak with Toast and Salad healthy?
In moderation. Grilled Steak with Toast and Salad is calorie-dense at 252 kcal/100 g. With 44g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Steak with Toast and Salad good for weight loss?
At 757 calories per serving, Grilled Steak with Toast and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Steak with Toast and Salad?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Steak with Toast and Salad?
- Macro split: fat 53%, carbs 24%, protein 23%
- Energy density: 252 kcal/100 g (high)
- Top calorie contributors: Grilled Beef Steak, Grilled Toast, Mayonnaise
How long does it take to burn off Grilled Steak with Toast and Salad?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Steak with Toast and Salad?
- kcal: 38% of daily intake
- Fat: 64% of daily intake
- Carb: 23% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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