Grilled Steak with Vegetables and Sauce calories & nutrition
Grilled Steak with Vegetables and Sauce contains 834 calories per serving (42% of a 2,000 kcal daily diet), with 60g fat, 8g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Steak with Vegetables and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 300 g | 750 | 55 | 0 | 60 |
| Gravy/Sauce | 50 ml | 70 | 5 | 4 | 1 |
| Carrot | 20 g | 8 | 0 | 2 | 0 |
| Zucchini | 20 g | 3 | 0 | 1 | 0 |
| Green Beans | 10 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Gravy/Sauce · Carrot · Zucchini · Green Beans
How does Grilled Steak with Vegetables and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -299 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -167 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -554 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +279 kcal, less protein |
Frequently Asked Questions
Is Grilled Steak with Vegetables and Sauce healthy?
In moderation. Grilled Steak with Vegetables and Sauce is calorie-dense at 209 kcal/100 g. With 61g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Steak with Vegetables and Sauce good for weight loss?
At 834 calories per serving, Grilled Steak with Vegetables and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Steak with Vegetables and Sauce?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Steak with Vegetables and Sauce?
- Macro split: fat 65%, carbs 4%, protein 31%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Beef Steak, Gravy/Sauce, Carrot
How long does it take to burn off Grilled Steak with Vegetables and Sauce?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Steak with Vegetables and Sauce?
- kcal: 42% of daily intake
- Fat: 86% of daily intake
- Carb: 4% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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