Grilled Steak with Vegetables and Sauces calories & nutrition
Grilled Steak with Vegetables and Sauces contains 911 calories per serving (46% of a 2,000 kcal daily diet), with 73g fat, 7g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Steak with Vegetables and Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 250 g | 675 | 50 | 0 | 55 |
| Grilled Zucchini | 30 g | 10 | 0.5 | 1.5 | 0.5 |
| Grilled Carrot | 15 g | 6 | 0.1 | 1.2 | 0.1 |
| Brown Sauce (Gravy) | 40 ml | 40 | 2 | 3 | 2 |
| Garlic Mayonnaise | 30 ml | 180 | 20 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Grilled Zucchini · Grilled Carrot · Brown Sauce (Gravy) · Garlic Mayonnaise
How does Grilled Steak with Vegetables and Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -376 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -244 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -631 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +202 kcal, less protein |
Frequently Asked Questions
Is Grilled Steak with Vegetables and Sauces healthy?
In moderation. Grilled Steak with Vegetables and Sauces is calorie-dense at 250 kcal/100 g. With 58g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Steak with Vegetables and Sauces good for weight loss?
At 911 calories per serving, Grilled Steak with Vegetables and Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Steak with Vegetables and Sauces?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Steak with Vegetables and Sauces?
- Macro split: fat 72%, carbs 3%, protein 25%
- Energy density: 250 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef Steak, Garlic Mayonnaise, Brown Sauce (Gravy)
How long does it take to burn off Grilled Steak with Vegetables and Sauces?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~223 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Steak with Vegetables and Sauces?
- kcal: 46% of daily intake
- Fat: 104% of daily intake
- Carb: 3% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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