Grilled Steak with Vegetables and Toast calories & nutrition
Grilled Steak with Vegetables and Toast contains 950 calories per serving (48% of a 2,000 kcal daily diet), with 56g fat, 46g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Steak with Vegetables and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 200 g | 502 | 30 | 0 | 58 |
| Whole Grain Toast | 60 g | 156 | 2 | 28 | 6.5 |
| Butter | 15 g | 108 | 12 | 0 | 0 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Broccoli | 50 g | 17 | 0.2 | 3.3 | 1.4 |
| Snow Peas | 40 g | 17 | 0.1 | 3 | 1.1 |
| Mushrooms | 30 g | 7 | 0.1 | 1 | 0.9 |
| Carrots | 30 g | 12 | 0.1 | 2.9 | 0.3 |
| Lime Wedge | 10 g | 3 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Whole Grain Toast · Butter · Avocado · Broccoli · Snow Peas · Mushrooms · Carrots · Lime Wedge
How does Grilled Steak with Vegetables and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -320 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -415 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +40 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -405 kcal, less protein |
Frequently Asked Questions
Is Grilled Steak with Vegetables and Toast healthy?
In moderation. Grilled Steak with Vegetables and Toast is calorie-dense at 184 kcal/100 g. With 70g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Steak with Vegetables and Toast good for weight loss?
At 950 calories per serving, Grilled Steak with Vegetables and Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Steak with Vegetables and Toast?
One serving contains 70g of protein, which is about 70% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Steak with Vegetables and Toast?
- Macro split: fat 53%, carbs 19%, protein 28%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef Steak, Whole Grain Toast, Avocado
How long does it take to burn off Grilled Steak with Vegetables and Toast?
- Jogging: ~109 min
- Cycling: ~125 min
- Walking: ~233 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Steak with Vegetables and Toast?
- kcal: 48% of daily intake
- Fat: 80% of daily intake
- Carb: 23% of daily intake
- Protein: 70% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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