Grilled Steak with Waffle Potato and Mixed Vegetables calories & nutrition
Grilled Steak with Waffle Potato and Mixed Vegetables contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 36g fat, 41g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Steak with Waffle Potato and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 5 oz | 355 | 23 | 0 | 37 |
| Waffle Potato | 3.5 oz | 162 | 6 | 25 | 2 |
| Steamed Carrots | 2 oz | 25 | 0.2 | 5.5 | 0.5 |
| Roasted Broccoli | 1.5 oz | 25 | 0.5 | 4 | 1.5 |
| Mixed Green Salad | 1 oz | 5 | 0 | 1 | 0.5 |
| Fresh Tomatoes | 2 oz | 10 | 0.1 | 2.2 | 0.5 |
| Cucumber | 1.5 oz | 6 | 0 | 1.5 | 0.3 |
| Vinaigrette Dressing | 0.5 floz | 62 | 6 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Waffle Potato · Steamed Carrots · Roasted Broccoli · Mixed Green Salad · Fresh Tomatoes · Cucumber · Vinaigrette Dressing
How does Grilled Steak with Waffle Potato and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -20 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -115 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +340 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -105 kcal, less protein |
Frequently Asked Questions
Is Grilled Steak with Waffle Potato and Mixed Vegetables healthy?
In moderation. Grilled Steak with Waffle Potato and Mixed Vegetables is calorie-dense at 153 kcal/4 oz. With 42g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Steak with Waffle Potato and Mixed Vegetables good for weight loss?
At 650 calories per serving, Grilled Steak with Waffle Potato and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Steak with Waffle Potato and Mixed Vegetables?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Steak with Waffle Potato and Mixed Vegetables?
- Macro split: fat 50%, carbs 25%, protein 25%
- Energy density: 153 kcal/4 oz (medium)
- Top calorie contributors: Grilled Beef Steak, Waffle Potato, Vinaigrette Dressing
How long does it take to burn off Grilled Steak with Waffle Potato and Mixed Vegetables?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Steak with Waffle Potato and Mixed Vegetables?
- kcal: 33% of daily intake
- Fat: 51% of daily intake
- Carb: 21% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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