Grilled Sweet Potato and Potato Slices calories & nutrition
Grilled Sweet Potato and Potato Slices contains 365 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 47g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Sweet Potato and Potato Slices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Sweet Potato | 150 g | 162 | 4.5 | 28.5 | 2 |
| Grilled White Potato | 100 g | 113 | 3.5 | 18.5 | 2 |
| Olive Oil (for grilling) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Sweet Potato · Grilled White Potato · Olive Oil (for grilling)
How does Grilled Sweet Potato and Potato Slices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +170 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +625 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +180 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +302 kcal, more protein |
Frequently Asked Questions
Is Grilled Sweet Potato and Potato Slices healthy?
Yes. With 4g of protein and only 47g of carbs, Grilled Sweet Potato and Potato Slices is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Sweet Potato and Potato Slices good for weight loss?
At 365 calories per serving, Grilled Sweet Potato and Potato Slices is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Sweet Potato and Potato Slices?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Sweet Potato and Potato Slices?
- Macro split: fat 44%, carbs 52%, protein 4%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Grilled Sweet Potato, Grilled White Potato, Olive Oil (for grilling)
How long does it take to burn off Grilled Sweet Potato and Potato Slices?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Sweet Potato and Potato Slices?
- kcal: 18% of daily intake
- Fat: 26% of daily intake
- Carb: 24% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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