Grilled Swordfish with Mashed Potatoes and Broccoli calories & nutrition
Grilled Swordfish with Mashed Potatoes and Broccoli contains 541 calories per serving (27% of a 2,000 kcal daily diet), with 17g fat, 42g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Swordfish with Mashed Potatoes and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Swordfish | 6 oz | 264 | 8 | 0 | 48 |
| Mashed Potatoes with Butter | 8 oz | 237 | 9 | 35 | 4 |
| Steamed Broccoli | 4 oz | 40 | 0.4 | 7 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Swordfish · Mashed Potatoes with Butter · Steamed Broccoli
How does Grilled Swordfish with Mashed Potatoes and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +89 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -6 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +449 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +4 kcal, less protein |
Frequently Asked Questions
Is Grilled Swordfish with Mashed Potatoes and Broccoli healthy?
Yes. With 55g of protein and only 42g of carbs, Grilled Swordfish with Mashed Potatoes and Broccoli is a nutritious meal. At 120 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Grilled Swordfish with Mashed Potatoes and Broccoli good for weight loss?
Yes. At 541 calories with 55g protein, Grilled Swordfish with Mashed Potatoes and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Swordfish with Mashed Potatoes and Broccoli?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Swordfish with Mashed Potatoes and Broccoli?
- Macro split: fat 29%, carbs 31%, protein 40%
- Energy density: 120 kcal/4 oz (low)
- Top calorie contributors: Grilled Swordfish, Mashed Potatoes with Butter, Steamed Broccoli
How long does it take to burn off Grilled Swordfish with Mashed Potatoes and Broccoli?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Swordfish with Mashed Potatoes and Broccoli?
- kcal: 27% of daily intake
- Fat: 25% of daily intake
- Carb: 21% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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