Grilled Tandoori Chicken Breast calories & nutrition
Grilled Tandoori Chicken Breast contains 548 calories per serving (27% of a 2,000 kcal daily diet), with 25g fat, 3g carbs, and 78g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Tandoori Chicken Breast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 250 g | 412.5 | 12.5 | 0 | 75 |
| Tandoori Marinade (Yogurt and Spices) | 30 g | 45 | 2.5 | 3 | 2.5 |
| Vegetable Oil (for grilling) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Tandoori Marinade (Yogurt and Spices) · Vegetable Oil (for grilling)
How does Grilled Tandoori Chicken Breast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -13 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +442 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +119 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -268 kcal, less protein |
Frequently Asked Questions
Is Grilled Tandoori Chicken Breast healthy?
Yes. With 78g of protein and only 3g of carbs, Grilled Tandoori Chicken Breast is a nutritious meal. At 189 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Grilled Tandoori Chicken Breast good for weight loss?
Yes. At 548 calories with 78g protein, Grilled Tandoori Chicken Breast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Tandoori Chicken Breast?
One serving contains 78g of protein, which is about 78% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Tandoori Chicken Breast?
- Macro split: fat 41%, carbs 2%, protein 57%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Vegetable Oil (for grilling), Tandoori Marinade (Yogurt and Spices)
How long does it take to burn off Grilled Tandoori Chicken Breast?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Tandoori Chicken Breast?
- kcal: 27% of daily intake
- Fat: 36% of daily intake
- Carb: 2% of daily intake
- Protein: 78% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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