Grilled Tilapia with Peas, Broccoli, and Green Beans calories & nutrition
Grilled Tilapia with Peas, Broccoli, and Green Beans contains 564 calories per serving (28% of a 2,000 kcal daily diet), with 19g fat, 26g carbs, and 75g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Tilapia with Peas, Broccoli, and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Tilapia | 250 g | 322 | 6.5 | 0 | 66 |
| Garden Peas | 100 g | 81 | 0.4 | 14.5 | 5.4 |
| Broccoli | 80 g | 27 | 0.3 | 5.6 | 2.2 |
| Green Beans | 60 g | 19 | 0.1 | 4.2 | 1.1 |
| Spiced Marinade (Oil based) | 15 ml | 115 | 12 | 1.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Tilapia · Garden Peas · Broccoli · Green Beans · Spiced Marinade (Oil based)
How does Grilled Tilapia with Peas, Broccoli, and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -29 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +426 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -19 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +103 kcal, less protein |
Frequently Asked Questions
Is Grilled Tilapia with Peas, Broccoli, and Green Beans healthy?
Yes. With 75g of protein and only 26g of carbs, Grilled Tilapia with Peas, Broccoli, and Green Beans is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Tilapia with Peas, Broccoli, and Green Beans good for weight loss?
Yes. At 564 calories with 75g protein, Grilled Tilapia with Peas, Broccoli, and Green Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Tilapia with Peas, Broccoli, and Green Beans?
One serving contains 75g of protein, which is about 75% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Tilapia with Peas, Broccoli, and Green Beans?
- Macro split: fat 31%, carbs 18%, protein 51%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Whole Tilapia, Spiced Marinade (Oil based), Garden Peas
How long does it take to burn off Grilled Tilapia with Peas, Broccoli, and Green Beans?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Tilapia with Peas, Broccoli, and Green Beans?
- kcal: 28% of daily intake
- Fat: 28% of daily intake
- Carb: 13% of daily intake
- Protein: 75% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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