Grilled Tilapia with Quinoa and Baby Spinach calories & nutrition
Grilled Tilapia with Quinoa and Baby Spinach contains 546 calories per serving (27% of a 2,000 kcal daily diet), with 14g fat, 17g carbs, and 88g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Tilapia with Quinoa and Baby Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tilapia fillet | 386 g | 420 | 10 | 0 | 82.5 |
| Extra virgin olive oil | 2 ml | 18 | 2 | 0 | 0 |
| Cooked quinoa | 70 g | 85 | 1.5 | 15 | 3 |
| Baby spinach | 100 g | 23 | 0.4 | 2.4 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tilapia fillet · Extra virgin olive oil · Cooked quinoa · Baby spinach
How does Grilled Tilapia with Quinoa and Baby Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -11 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +444 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -1 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +121 kcal, less protein |
Frequently Asked Questions
Is Grilled Tilapia with Quinoa and Baby Spinach healthy?
Yes. With 88g of protein and only 17g of carbs, Grilled Tilapia with Quinoa and Baby Spinach is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Tilapia with Quinoa and Baby Spinach good for weight loss?
Yes. At 546 calories with 88g protein, Grilled Tilapia with Quinoa and Baby Spinach keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Tilapia with Quinoa and Baby Spinach?
One serving contains 88g of protein, which is about 88% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Tilapia with Quinoa and Baby Spinach?
- Macro split: fat 23%, carbs 13%, protein 64%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Tilapia fillet, Cooked quinoa, Baby spinach
How long does it take to burn off Grilled Tilapia with Quinoa and Baby Spinach?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Tilapia with Quinoa and Baby Spinach?
- kcal: 27% of daily intake
- Fat: 20% of daily intake
- Carb: 9% of daily intake
- Protein: 88% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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