Grilled Tofu with Bulgur and Vegetables calories & nutrition
Grilled Tofu with Bulgur and Vegetables contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 14g fat, 52g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Tofu with Bulgur and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Tofu | 100 g | 120 | 7 | 3 | 11 |
| Bulgur Pilaf | 150 g | 225 | 5 | 40 | 5 |
| Zucchini | 60 g | 10 | 0 | 2 | 0.5 |
| Red Bell Pepper | 50 g | 15 | 0 | 3 | 0.5 |
| Green Beans | 30 g | 10 | 0 | 2 | 0.5 |
| Tomato Sauce | 20 ml | 25 | 1.5 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Tofu · Bulgur Pilaf · Zucchini · Red Bell Pepper · Green Beans · Tomato Sauce
How does Grilled Tofu with Bulgur and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +225 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +130 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +585 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +214 kcal, less protein |
Frequently Asked Questions
Is Grilled Tofu with Bulgur and Vegetables healthy?
Yes. With 18g of protein and only 52g of carbs, Grilled Tofu with Bulgur and Vegetables is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Tofu with Bulgur and Vegetables good for weight loss?
Yes. At 405 calories with 18g protein, Grilled Tofu with Bulgur and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Tofu with Bulgur and Vegetables?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Tofu with Bulgur and Vegetables?
- Macro split: fat 30%, carbs 52%, protein 18%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Bulgur Pilaf, Grilled Tofu, Tomato Sauce
How long does it take to burn off Grilled Tofu with Bulgur and Vegetables?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Tofu with Bulgur and Vegetables?
- kcal: 20% of daily intake
- Fat: 19% of daily intake
- Carb: 26% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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