Grilled Tuna Steak with Potatoes and Salad calories & nutrition
Grilled Tuna Steak with Potatoes and Salad contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 23g fat, 33g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Tuna Steak with Potatoes and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Tuna Steak | 200 g | 260 | 8 | 0 | 48 |
| Boiled Potatoes | 150 g | 116 | 0.2 | 26.4 | 3 |
| Lettuce | 30 g | 4 | 0.1 | 0.6 | 0.4 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Carrot | 10 g | 4 | 0.1 | 0.9 | 0.1 |
| Lemon Wedge | 15 g | 4 | 0.1 | 1.2 | 0.1 |
| Olive Oil (on tuna and salad) | 15 ml | 130 | 14.7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Tuna Steak · Boiled Potatoes · Lettuce · Tomato · Onion · Carrot · Lemon Wedge · Olive Oil (on tuna and salad)
How does Grilled Tuna Steak with Potatoes and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +569 kcal, more protein |
| Creamy Tomato Soup with Grilled Cheese Sandwich | 446g | 794 | 32g | +259 kcal, less protein |
| Greek Salad with Grilled Chicken and Tzatziki | 404g | 601 | 43g | +66 kcal, less protein |
| Greek Salad with Grilled Vegetables and Tzatziki | 595g | 450 | 13g | -85 kcal, less protein |
Frequently Asked Questions
Is Grilled Tuna Steak with Potatoes and Salad healthy?
Yes. With 52g of protein and only 33g of carbs, Grilled Tuna Steak with Potatoes and Salad is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Tuna Steak with Potatoes and Salad good for weight loss?
Yes. At 535 calories with 52g protein, Grilled Tuna Steak with Potatoes and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Tuna Steak with Potatoes and Salad?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Tuna Steak with Potatoes and Salad?
- Macro split: fat 39%, carbs 25%, protein 36%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Grilled Tuna Steak, Olive Oil (on tuna and salad), Boiled Potatoes
How long does it take to burn off Grilled Tuna Steak with Potatoes and Salad?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Tuna Steak with Potatoes and Salad?
- kcal: 27% of daily intake
- Fat: 33% of daily intake
- Carb: 16% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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