Grilled Tuna Steak with Potatoes and Salad calories & nutrition

One serving of Grilled Tuna Steak with Potatoes and Salad is about 535 kcal (27% of a 2,000-kcal diet). Macros per serving: fat 23 g, carbs 33 g, protein 52 g. Key ingredients: Grilled Tuna Steak, Boiled Potatoes, Lettuce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Grilled Tuna Steak	200 g	260	8	0	48
Boiled Potatoes	150 g	116	0.2	26.4	3
Lettuce	30 g	4	0.1	0.6	0.4
Tomato	50 g	9	0.1	2	0.5
Onion	20 g	8	0.1	1.8	0.2
Carrot	10 g	4	0.1	0.9	0.1
Lemon Wedge	15 g	4	0.1	1.2	0.1
Olive Oil (on tuna and salad)	15 ml	130	14.7	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Grilled Tuna Steak · Boiled Potatoes · Lettuce · Tomato · Onion · Carrot · Lemon Wedge · Olive Oil (on tuna and salad)

Deeper insights

• Macro split: fat 39%, carbs 25%, protein 36%
• Energy density: 109 kcal/100 g (low)
• Top calorie contributors: Grilled Tuna Steak, Olive Oil (on tuna and salad), Boiled Potatoes

Burning these calories

• Jogging: ~66 min
• Cycling: ~67 min
• Walking: ~131 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 33% of daily intake
• Carb: 16% of daily intake
• Protein: 52% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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