Grilled Tuna Steak with Roasted Vegetables calories & nutrition
Grilled Tuna Steak with Roasted Vegetables contains 498 calories per serving (25% of a 2,000 kcal daily diet), with 26g fat, 18g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Tuna Steak with Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Tuna Steak | 180 g | 238 | 6 | 0 | 46 |
| Roasted Pumpkin | 100 g | 45 | 1 | 9 | 1 |
| Roasted Zucchini | 50 g | 25 | 1.5 | 2.5 | 0.5 |
| Roasted Onions | 40 g | 35 | 1.5 | 5 | 0.5 |
| Roasted Mushrooms | 30 g | 20 | 1 | 1.5 | 1 |
| Olive Oil (for roasting) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Tuna Steak · Roasted Pumpkin · Roasted Zucchini · Roasted Onions · Roasted Mushrooms · Olive Oil (for roasting)
How does Grilled Tuna Steak with Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +37 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +492 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +47 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +169 kcal, less protein |
Frequently Asked Questions
Is Grilled Tuna Steak with Roasted Vegetables healthy?
In moderation. Grilled Tuna Steak with Roasted Vegetables is calorie-dense at 120 kcal/100 g. With 49g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Tuna Steak with Roasted Vegetables good for weight loss?
Yes. At 498 calories with 49g protein, Grilled Tuna Steak with Roasted Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Tuna Steak with Roasted Vegetables?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Tuna Steak with Roasted Vegetables?
- Macro split: fat 47%, carbs 14%, protein 39%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Grilled Tuna Steak, Olive Oil (for roasting), Roasted Pumpkin
How long does it take to burn off Grilled Tuna Steak with Roasted Vegetables?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Tuna Steak with Roasted Vegetables?
- kcal: 25% of daily intake
- Fat: 37% of daily intake
- Carb: 9% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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