Grilled Tuna Steak with Roasted Vegetables and Spicy Mayo calories & nutrition
Grilled Tuna Steak with Roasted Vegetables and Spicy Mayo contains 642 calories per serving (32% of a 2,000 kcal daily diet), with 40g fat, 15g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Tuna Steak with Roasted Vegetables and Spicy Mayo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna steak | 180 g | 238 | 1.8 | 0 | 54 |
| Red bell pepper | 100 g | 31 | 0.3 | 6 | 1 |
| Zucchini | 80 g | 14 | 0.3 | 2.5 | 1 |
| Eggplant | 80 g | 20 | 0.2 | 4.7 | 0.8 |
| Spicy mayonnaise sauce | 30 ml | 204 | 22 | 1.5 | 0.3 |
| Olive oil (for grilling) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna steak · Red bell pepper · Zucchini · Eggplant · Spicy mayonnaise sauce · Olive oil (for grilling)
How does Grilled Tuna Steak with Roasted Vegetables and Spicy Mayo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -107 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +348 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -97 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +25 kcal, less protein |
Frequently Asked Questions
Is Grilled Tuna Steak with Roasted Vegetables and Spicy Mayo healthy?
In moderation. Grilled Tuna Steak with Roasted Vegetables and Spicy Mayo is calorie-dense at 132 kcal/100 g. With 57g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Tuna Steak with Roasted Vegetables and Spicy Mayo good for weight loss?
At 642 calories per serving, Grilled Tuna Steak with Roasted Vegetables and Spicy Mayo is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Tuna Steak with Roasted Vegetables and Spicy Mayo?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Tuna Steak with Roasted Vegetables and Spicy Mayo?
- Macro split: fat 56%, carbs 9%, protein 35%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Tuna steak, Spicy mayonnaise sauce, Olive oil (for grilling)
How long does it take to burn off Grilled Tuna Steak with Roasted Vegetables and Spicy Mayo?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Tuna Steak with Roasted Vegetables and Spicy Mayo?
- kcal: 32% of daily intake
- Fat: 57% of daily intake
- Carb: 7% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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