Grilled Tuna Steak with Salad calories & nutrition
Grilled Tuna Steak with Salad contains 404 calories per serving (20% of a 2,000 kcal daily diet), with 16g fat, 12g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Tuna Steak with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Tuna Steak | 200 g | 264 | 6 | 0 | 52.5 |
| Mixed Salad Greens | 50 g | 10 | 0.1 | 1.5 | 0.8 |
| Balsamic Glaze | 15 ml | 25 | 0 | 6 | 0.2 |
| Cherry Tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Lime | 20 g | 6 | 0 | 2 | 0.1 |
| Lemon | 20 g | 6 | 0 | 2 | 0.2 |
| Olive Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Tuna Steak · Mixed Salad Greens · Balsamic Glaze · Cherry Tomato · Lime · Lemon · Olive Oil
How does Grilled Tuna Steak with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +226 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +131 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +586 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +215 kcal, less protein |
Frequently Asked Questions
Is Grilled Tuna Steak with Salad healthy?
Yes. With 54g of protein and only 12g of carbs, Grilled Tuna Steak with Salad is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Tuna Steak with Salad good for weight loss?
Yes. At 404 calories with 54g protein, Grilled Tuna Steak with Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Tuna Steak with Salad?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Tuna Steak with Salad?
- Macro split: fat 36%, carbs 12%, protein 52%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Grilled Tuna Steak, Olive Oil, Balsamic Glaze
How long does it take to burn off Grilled Tuna Steak with Salad?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Tuna Steak with Salad?
- kcal: 20% of daily intake
- Fat: 23% of daily intake
- Carb: 6% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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