Grilled Tuna Steak with Sweet Potato Fries and Tenderstem Broccoli calories & nutrition
Grilled Tuna Steak with Sweet Potato Fries and Tenderstem Broccoli contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 26g fat, 30g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Tuna Steak with Sweet Potato Fries and Tenderstem Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna Steak | 150 g | 198 | 1.5 | 0 | 46 |
| Sweet Potato Fries | 100 g | 180 | 8 | 25 | 2 |
| Tenderstem Broccoli | 80 g | 28 | 0.4 | 2 | 4 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2 | 0.5 |
| Pak Choi | 50 g | 7 | 0.1 | 1 | 0.5 |
| Olive Oil (for cooking) | 15 ml | 135 | 15 | 0 | 0 |
| Sesame Seeds | 2 g | 11 | 1 | 0.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna Steak · Sweet Potato Fries · Tenderstem Broccoli · Cherry Tomatoes · Pak Choi · Olive Oil (for cooking) · Sesame Seeds
How does Grilled Tuna Steak with Sweet Potato Fries and Tenderstem Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +60 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -35 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +420 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +49 kcal, less protein |
Frequently Asked Questions
Is Grilled Tuna Steak with Sweet Potato Fries and Tenderstem Broccoli healthy?
Yes. With 53g of protein and only 30g of carbs, Grilled Tuna Steak with Sweet Potato Fries and Tenderstem Broccoli is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Tuna Steak with Sweet Potato Fries and Tenderstem Broccoli good for weight loss?
Yes. At 570 calories with 53g protein, Grilled Tuna Steak with Sweet Potato Fries and Tenderstem Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Tuna Steak with Sweet Potato Fries and Tenderstem Broccoli?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Tuna Steak with Sweet Potato Fries and Tenderstem Broccoli?
- Macro split: fat 41%, carbs 21%, protein 38%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Tuna Steak, Sweet Potato Fries, Olive Oil (for cooking)
How long does it take to burn off Grilled Tuna Steak with Sweet Potato Fries and Tenderstem Broccoli?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Tuna Steak with Sweet Potato Fries and Tenderstem Broccoli?
- kcal: 29% of daily intake
- Fat: 37% of daily intake
- Carb: 15% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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