Grilled Tuna with Garlic Rice and Sautéed Potatoes and Peas calories & nutrition
Grilled Tuna with Garlic Rice and Sautéed Potatoes and Peas contains 797 calories per serving (40% of a 2,000 kcal daily diet), with 35g fat, 72g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Tuna with Garlic Rice and Sautéed Potatoes and Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Tuna Steak | 150 g | 243 | 9 | 0 | 38.5 |
| Garlic Fried Rice | 160 g | 280 | 8 | 48 | 4 |
| Sautéed Potatoes | 100 g | 115 | 3 | 20 | 2 |
| Green Peas | 30 g | 24 | 0 | 4 | 2 |
| Cooking Oil and Marinade | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Tuna Steak · Garlic Fried Rice · Sautéed Potatoes · Green Peas · Cooking Oil and Marinade
How does Grilled Tuna with Garlic Rice and Sautéed Potatoes and Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -262 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +193 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -252 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -130 kcal, less protein |
Frequently Asked Questions
Is Grilled Tuna with Garlic Rice and Sautéed Potatoes and Peas healthy?
In moderation. Grilled Tuna with Garlic Rice and Sautéed Potatoes and Peas is calorie-dense at 175 kcal/100 g. With 46g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Tuna with Garlic Rice and Sautéed Potatoes and Peas good for weight loss?
At 797 calories per serving, Grilled Tuna with Garlic Rice and Sautéed Potatoes and Peas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Tuna with Garlic Rice and Sautéed Potatoes and Peas?
One serving contains 46g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Tuna with Garlic Rice and Sautéed Potatoes and Peas?
- Macro split: fat 40%, carbs 36%, protein 24%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Garlic Fried Rice, Grilled Tuna Steak, Cooking Oil and Marinade
How long does it take to burn off Grilled Tuna with Garlic Rice and Sautéed Potatoes and Peas?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Tuna with Garlic Rice and Sautéed Potatoes and Peas?
- kcal: 40% of daily intake
- Fat: 50% of daily intake
- Carb: 36% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
