Grilled Tuna with Hummus, Baba Ganoush, and Tomato Salad calories & nutrition
Grilled Tuna with Hummus, Baba Ganoush, and Tomato Salad contains 596 calories per serving (30% of a 2,000 kcal daily diet), with 28g fat, 40g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Tuna with Hummus, Baba Ganoush, and Tomato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Tuna Steak | 150 g | 198 | 6 | 0 | 36 |
| Hummus | 60 g | 102 | 6 | 8 | 4 |
| Baba Ganoush | 50 g | 65 | 5 | 4 | 1 |
| Pita Bread Triangles | 40 g | 110 | 1 | 22 | 3 |
| Tomato and Red Onion Salad | 100 g | 35 | 1 | 5 | 1.5 |
| Olive Oil Dressing | 10 ml | 82 | 9 | 0 | 0 |
| Lemon Wedge | 15 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Tuna Steak · Hummus · Baba Ganoush · Pita Bread Triangles · Tomato and Red Onion Salad · Olive Oil Dressing · Lemon Wedge
How does Grilled Tuna with Hummus, Baba Ganoush, and Tomato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +34 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -61 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +394 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +23 kcal, less protein |
Frequently Asked Questions
Is Grilled Tuna with Hummus, Baba Ganoush, and Tomato Salad healthy?
Yes. With 46g of protein and only 40g of carbs, Grilled Tuna with Hummus, Baba Ganoush, and Tomato Salad is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Tuna with Hummus, Baba Ganoush, and Tomato Salad good for weight loss?
Yes. At 596 calories with 46g protein, Grilled Tuna with Hummus, Baba Ganoush, and Tomato Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Tuna with Hummus, Baba Ganoush, and Tomato Salad?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Tuna with Hummus, Baba Ganoush, and Tomato Salad?
- Macro split: fat 42%, carbs 27%, protein 31%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Grilled Tuna Steak, Pita Bread Triangles, Hummus
How long does it take to burn off Grilled Tuna with Hummus, Baba Ganoush, and Tomato Salad?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Tuna with Hummus, Baba Ganoush, and Tomato Salad?
- kcal: 30% of daily intake
- Fat: 40% of daily intake
- Carb: 20% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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