Grilled Turkey Breast with Vegetable Ratatouille calories & nutrition
Grilled Turkey Breast with Vegetable Ratatouille contains 457 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 26g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Turkey Breast with Vegetable Ratatouille?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Turkey breast | 150 g | 210 | 4.5 | 0 | 42 |
| Potatoes | 100 g | 86 | 0.1 | 20 | 2 |
| Eggplant | 40 g | 10 | 0.1 | 2.4 | 0.4 |
| Zucchini | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Olive oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Turkey breast · Potatoes · Eggplant · Zucchini · Bell pepper · Olive oil
How does Grilled Turkey Breast with Vegetable Ratatouille compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +78 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +533 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +88 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +210 kcal, less protein |
Frequently Asked Questions
Is Grilled Turkey Breast with Vegetable Ratatouille healthy?
Yes. With 45g of protein and only 26g of carbs, Grilled Turkey Breast with Vegetable Ratatouille is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Turkey Breast with Vegetable Ratatouille good for weight loss?
Yes. At 457 calories with 45g protein, Grilled Turkey Breast with Vegetable Ratatouille keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Turkey Breast with Vegetable Ratatouille?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Turkey Breast with Vegetable Ratatouille?
- Macro split: fat 39%, carbs 22%, protein 39%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Turkey breast, Olive oil, Potatoes
How long does it take to burn off Grilled Turkey Breast with Vegetable Ratatouille?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Turkey Breast with Vegetable Ratatouille?
- kcal: 23% of daily intake
- Fat: 28% of daily intake
- Carb: 13% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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