Grilled Turkey with Toast, Smoked Salmon and Salad calories & nutrition
Grilled Turkey with Toast, Smoked Salmon and Salad contains 427 calories per serving (21% of a 2,000 kcal daily diet), with 20g fat, 22g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Turkey with Toast, Smoked Salmon and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Turkey Breast | 70 g | 108 | 2 | 0 | 22.5 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
| Smoked Salmon | 60 g | 110 | 6 | 0 | 14 |
| Grilled Wheat Bread | 40 g | 110 | 1.5 | 20 | 4 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Fresh Herbs (Dill and Parsley) | 10 g | 4 | 0.1 | 0.6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Turkey Breast · Olive Oil · Smoked Salmon · Grilled Wheat Bread · Iceberg Lettuce · Fresh Herbs (Dill and Parsley)
How does Grilled Turkey with Toast, Smoked Salmon and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +203 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +108 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +563 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +192 kcal, less protein |
Frequently Asked Questions
Is Grilled Turkey with Toast, Smoked Salmon and Salad healthy?
Yes. With 41g of protein and only 22g of carbs, Grilled Turkey with Toast, Smoked Salmon and Salad is a nutritious meal. At 178 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Grilled Turkey with Toast, Smoked Salmon and Salad good for weight loss?
Yes. At 427 calories with 41g protein, Grilled Turkey with Toast, Smoked Salmon and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Turkey with Toast, Smoked Salmon and Salad?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Turkey with Toast, Smoked Salmon and Salad?
- Macro split: fat 42%, carbs 21%, protein 37%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Smoked Salmon, Grilled Wheat Bread, Turkey Breast
How long does it take to burn off Grilled Turkey with Toast, Smoked Salmon and Salad?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Turkey with Toast, Smoked Salmon and Salad?
- kcal: 21% of daily intake
- Fat: 28% of daily intake
- Carb: 11% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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