Grilled Vegetable Ciabatta Sandwich calories & nutrition
Grilled Vegetable Ciabatta Sandwich contains 593 calories per serving (30% of a 2,000 kcal daily diet), with 28g fat, 72g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Vegetable Ciabatta Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ciabatta bread | 120 g | 312 | 3 | 60 | 11 |
| Grilled zucchini | 50 g | 45 | 3.5 | 2.5 | 1 |
| Grilled eggplant | 40 g | 38 | 3 | 2.5 | 0.5 |
| Roasted red peppers | 30 g | 25 | 1.5 | 2.5 | 0.5 |
| Fresh tomato | 40 g | 8 | 0.1 | 1.6 | 0.3 |
| Olive oil and herb dressing | 15 ml | 117 | 13 | 0 | 0 |
| Hummus or vegetable spread | 20 g | 48 | 3.5 | 2.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ciabatta bread · Grilled zucchini · Grilled eggplant · Roasted red peppers · Fresh tomato · Olive oil and herb dressing · Hummus or vegetable spread
How does Grilled Vegetable Ciabatta Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +37 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -58 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +397 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -48 kcal, more protein |
Frequently Asked Questions
Is Grilled Vegetable Ciabatta Sandwich healthy?
Yes. With 15g of protein and only 72g of carbs, Grilled Vegetable Ciabatta Sandwich is a nutritious meal. At 188 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Grilled Vegetable Ciabatta Sandwich good for weight loss?
At 593 calories per serving, Grilled Vegetable Ciabatta Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Vegetable Ciabatta Sandwich?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Vegetable Ciabatta Sandwich?
- Macro split: fat 42%, carbs 48%, protein 10%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Ciabatta bread, Olive oil and herb dressing, Hummus or vegetable spread
How long does it take to burn off Grilled Vegetable Ciabatta Sandwich?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Vegetable Ciabatta Sandwich?
- kcal: 30% of daily intake
- Fat: 39% of daily intake
- Carb: 36% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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