Grilled Vegetable Flatbread Sandwich calories & nutrition
Grilled Vegetable Flatbread Sandwich contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 26g fat, 73g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Vegetable Flatbread Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread | 120 g | 324 | 4 | 62 | 10 |
| Grilled Aubergine | 60 g | 85 | 7 | 5 | 1 |
| Rocket Leaves | 15 g | 4 | 0.1 | 0.6 | 0.4 |
| Red Onion | 10 g | 4 | 0 | 1 | 0.1 |
| Roasted Red Pepper | 30 g | 25 | 1 | 4 | 0.5 |
| Olive Oil and Herb Dressing | 15 ml | 123 | 13.5 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread · Grilled Aubergine · Rocket Leaves · Red Onion · Roasted Red Pepper · Olive Oil and Herb Dressing
How does Grilled Vegetable Flatbread Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +65 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -30 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +425 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +54 kcal, more protein |
Frequently Asked Questions
Is Grilled Vegetable Flatbread Sandwich healthy?
Yes. With 12g of protein and only 73g of carbs, Grilled Vegetable Flatbread Sandwich is a nutritious meal. At 226 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Grilled Vegetable Flatbread Sandwich good for weight loss?
At 565 calories per serving, Grilled Vegetable Flatbread Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Vegetable Flatbread Sandwich?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Vegetable Flatbread Sandwich?
- Macro split: fat 41%, carbs 52%, protein 7%
- Energy density: 226 kcal/100 g (medium)
- Top calorie contributors: Flatbread, Olive Oil and Herb Dressing, Grilled Aubergine
How long does it take to burn off Grilled Vegetable Flatbread Sandwich?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Vegetable Flatbread Sandwich?
- kcal: 28% of daily intake
- Fat: 37% of daily intake
- Carb: 37% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
