Grilled Vegetable Sandwich with Chutney and Sauce calories & nutrition
Grilled Vegetable Sandwich with Chutney and Sauce contains 607 calories per serving (30% of a 2,000 kcal daily diet), with 25g fat, 78g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Vegetable Sandwich with Chutney and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 100 g | 265 | 3 | 50 | 9 |
| Butter | 15 g | 108 | 12 | 0 | 0 |
| Potato and Vegetable Filling | 80 g | 112 | 4 | 17 | 2 |
| Tomato Ketchup | 30 ml | 33 | 0 | 8 | 0.2 |
| Green Mint Chutney | 20 ml | 25 | 1 | 3 | 1 |
| Processed Cheese | 20 g | 64 | 5 | 0.5 | 4.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Butter · Potato and Vegetable Filling · Tomato Ketchup · Green Mint Chutney · Processed Cheese
How does Grilled Vegetable Sandwich with Chutney and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +23 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -72 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +383 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +12 kcal, less protein |
Frequently Asked Questions
Is Grilled Vegetable Sandwich with Chutney and Sauce healthy?
In moderation. Grilled Vegetable Sandwich with Chutney and Sauce is calorie-dense at 229 kcal/100 g. With 16g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Vegetable Sandwich with Chutney and Sauce good for weight loss?
At 607 calories per serving, Grilled Vegetable Sandwich with Chutney and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Vegetable Sandwich with Chutney and Sauce?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Vegetable Sandwich with Chutney and Sauce?
- Macro split: fat 37%, carbs 52%, protein 11%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: White Bread, Potato and Vegetable Filling, Butter
How long does it take to burn off Grilled Vegetable Sandwich with Chutney and Sauce?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Vegetable Sandwich with Chutney and Sauce?
- kcal: 30% of daily intake
- Fat: 36% of daily intake
- Carb: 39% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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