Grilled Vegetable and Cheese Sandwich calories & nutrition
Grilled Vegetable and Cheese Sandwich contains 309 calories per serving (15% of a 2,000 kcal daily diet), with 15g fat, 33g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Vegetable and Cheese Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 60 g | 154 | 2 | 28 | 6 |
| Processed Cheese | 20 g | 64 | 5 | 1 | 4 |
| Sweet Corn | 15 g | 14 | 0.2 | 3 | 0.5 |
| Green Capsicum | 10 g | 2 | 0 | 0.5 | 0.1 |
| Tomato | 15 g | 3 | 0 | 0.7 | 0.1 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Processed Cheese · Sweet Corn · Green Capsicum · Tomato · Butter
How does Grilled Vegetable and Cheese Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +226 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +681 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +236 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +358 kcal, more protein |
Frequently Asked Questions
Is Grilled Vegetable and Cheese Sandwich healthy?
Yes. With 11g of protein and only 33g of carbs, Grilled Vegetable and Cheese Sandwich is a nutritious meal. At 238 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Grilled Vegetable and Cheese Sandwich good for weight loss?
At 309 calories per serving, Grilled Vegetable and Cheese Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Vegetable and Cheese Sandwich?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Vegetable and Cheese Sandwich?
- Macro split: fat 44%, carbs 43%, protein 13%
- Energy density: 238 kcal/100 g (medium)
- Top calorie contributors: Whole Wheat Bread, Butter, Processed Cheese
How long does it take to burn off Grilled Vegetable and Cheese Sandwich?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Vegetable and Cheese Sandwich?
- kcal: 15% of daily intake
- Fat: 22% of daily intake
- Carb: 17% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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