Grilled Vegetable and Falafel Pita Wrap calories & nutrition
Grilled Vegetable and Falafel Pita Wrap contains 631 calories per serving (32% of a 2,000 kcal daily diet), with 28g fat, 76g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Vegetable and Falafel Pita Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pita Bread | 80 g | 220 | 2 | 43 | 7.5 |
| Falafel | 60 g | 198 | 11 | 18 | 6.7 |
| Grilled Red Bell Pepper | 40 g | 25 | 1 | 4 | 0.5 |
| Grilled Eggplant | 50 g | 45 | 3 | 4 | 0.5 |
| Hummus | 30 g | 50 | 3 | 4 | 2 |
| Lettuce | 20 g | 3 | 0 | 0.5 | 0.2 |
| Tahini Sauce | 15 ml | 90 | 8 | 3 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pita Bread · Falafel · Grilled Red Bell Pepper · Grilled Eggplant · Hummus · Lettuce · Tahini Sauce
How does Grilled Vegetable and Falafel Pita Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -1 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -96 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +359 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -12 kcal, less protein |
Frequently Asked Questions
Is Grilled Vegetable and Falafel Pita Wrap healthy?
In moderation. Grilled Vegetable and Falafel Pita Wrap is calorie-dense at 214 kcal/100 g. With 20g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Vegetable and Falafel Pita Wrap good for weight loss?
At 631 calories per serving, Grilled Vegetable and Falafel Pita Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Vegetable and Falafel Pita Wrap?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Vegetable and Falafel Pita Wrap?
- Macro split: fat 40%, carbs 48%, protein 12%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: Pita Bread, Falafel, Tahini Sauce
How long does it take to burn off Grilled Vegetable and Falafel Pita Wrap?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Vegetable and Falafel Pita Wrap?
- kcal: 32% of daily intake
- Fat: 40% of daily intake
- Carb: 38% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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