Grilled Vegetables calories & nutrition
Grilled Vegetables contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 22g fat, 16g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Green Bell Pepper | 100 g | 60 | 3 | 7 | 1 |
| Grilled Eggplant | 80 g | 50 | 2.5 | 5 | 0.8 |
| Grilled Zucchini | 70 g | 45 | 2 | 4.5 | 0.7 |
| Olive Oil Dressing | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Green Bell Pepper · Grilled Eggplant · Grilled Zucchini · Olive Oil Dressing
How does Grilled Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +377 kcal, more protein |
| Breakfast Plate with Grilled Cheese, Sausage, and Boiled Egg | 240g | 700 | 37g | +410 kcal, more protein |
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +814 kcal, more protein |
| Chicken and Cheese Grilled Wrap with Oasis Drink | 630g | 1070 | 42g | +780 kcal, more protein |
Frequently Asked Questions
Is Grilled Vegetables healthy?
In moderation. Grilled Vegetables is calorie-dense at 109 kcal/100 g. With 2g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Vegetables good for weight loss?
At 290 calories per serving, Grilled Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Vegetables?
One serving contains 2g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Vegetables?
- Macro split: fat 70%, carbs 23%, protein 7%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Olive Oil Dressing, Grilled Green Bell Pepper, Grilled Eggplant
How long does it take to burn off Grilled Vegetables?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Vegetables?
- kcal: 15% of daily intake
- Fat: 32% of daily intake
- Carb: 8% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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